USEFUL LINKS

Below are provided links to various sites dealing with prediabetes.   Even though these sites are listed here we are not endorsing any one particular group.  It is up to the user to do their own research and decide what is best for them.  These links are provided to assist you in finding more information or where to go shopping for low carb and low sugar items.

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HEALTH AND WELLBEING

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Activ 10 - NHS app that counts every minute of steps

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Boots the Chemist - Diabetes HbA1c In-Store Testing Service

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British Nutrition Foundation - charity who provide reliable nutritional information 

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Couch to 5K - NHS app to get you started running

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Freshwell Low Carb Project - run by Dr David Oliver and Dr Kim Andrews

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Monitor My Health - NHS website with the option of an HbA1c test available.   There is a fee for the test.

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NHS Diabetic Prevention Programme - list of course providers

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Park Run - community event for people either wanting to walk, jog or run

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The Body Coach TV - Joe Wicks exercise videos which are free and are mostly just 10 minutes long

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The Doctors Kitchen - Dr Rupy Aujla - A project to inspire patients about food and the benefits of eating well

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Traffic Light Food Labelling - a clear guide to understanding the Traffic Light Food Labelling System

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UK Prediabetes Support - Facebook forum linked with this site

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GO SHOPPING FOR LOW CARB AND LOW SUGAR

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Westbrooks Brewery - for those that like a tipple these beers are low carb.

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